Events & Training .
We host workshops & training with some of the best yoga teachers from around the world. For many people going to a workshop or a training can seem like a hugely scary thing. Questions of ‘am I good enough at yoga?’, ‘have I been practising for long enough?’ or ‘will I feel out of place? start to come up, in the end we can all too easily get talked out of it. If you’re worried about going to a workshop on your own, why don’t you encourage a friend to come along with you and share the experience? And one last thing, we’d love to hear any feedback you have on our current workshop/training we are offering at Repose.
Dublin Katonah Yoga Training Katonah Yoga: Folding & Unfolding – 10-Hour Deep Dive Training
Join Suzanne O'Sullivan & Willis Johnston for an immersive weekend exploring Katonah Yoga®.
June 7th & 8th, 2025 | 10 Hours
Suzanne (Ireland-based) and Willis (Mexico-based) invite you to dive deep into Katonah Yoga®, a unique blend of classical Hatha Yoga, Taoist philosophy, sacred geometry, mythology, metaphor, and imagination. This practice provides a structured framework to enhance both personal and collective well-being.
This training is open to all levels, whether you're new to Katonah Yoga® or looking to refine your understanding. Participants can also log 10 hours toward Katonah Yoga® Teacher Training.
Training Schedule
DAY 1 – Saturday, June 7 | * 11:30 – PM
Foundation & Lower Body: Heating the Boiler Room
2-hour lower body practice
Katonah Yoga® Measures
The Body as a House
Practical: Katonah Yoga Adjustment Theory & Practice
DAY 2 – Sunday, June 8 | | 11:30 – 4.30 PM
Backbends & Upper Body: Centering the Self
2-hour upper body & backbend practice
Backbend Focus: Working with Injuries & Finding the Third Hand
Practical: Katonah Yoga Adjustment Theory & Practice
Early Bird: €199 (until April 30)
Regular Price: €230
For more details, contact: hello@repose.ie
Key Concepts Covered
Fits & Folds | Form & Function
Universal Patterns | Ball & Mitts | Yin & Yang
The Body as a House & So much more.
Shoshin.02 – Unleash the Warrior With Lisa Shaw
March 29th 12 noon - 4pm.
With Lisa Shaw (20+ years of teaching experience)
"I fear not the man who has practiced 10,000 kicks once, but the man who has practiced one kick 10,000 times." – Bruce Lee
What to Expect
A dynamic, integrative movement workshop combining:
Yoga – Balance, breath, and awareness
Mobility & Calisthenics – Strength, control, and joint health
Connective Floor Movement – Fluidity and coordination
Key Focus Areas
Expand Your Range of Motion – Unlock your full movement potential
Move Like Bamboo – Strengthen and mobilize the spine for resilience
Why Join?
Break free from habitual movement patterns, build a strong, adaptable body and mind, and push past limitations. This four-hour session blends education, challenge, and transformation to ignite your inner warrior.
€60 | 4 Hours – Book your spot now.
Voice Bath & Sound Healing
Feb 23 | March 2 | April 13 | May 25
Sunday | 5:00 – 6:00 PM
€22 (60 mins)
Join sound healer Maïa Nunes for a deeply immersive Voice Bath & Sound Healing experience. Using vocal toning and healing instruments, this session works with the emotional, physical, mental, and spiritual bodies—balancing chakras, clearing stagnant energy, and harmonizing your natural rhythms.
What to Expect
A deeply relaxing, transportive sound journey
Healing vibrations resonating through the body
A space to release, restore, and realign
Bring: Your own yoga mat, water, warm comfy clothing, and grab a blanket upon arrival.
About Maïa Nunes
Maïa is an Irish-Trinidadian artist and sound healer working with voice, music, movement, poetry, and nature. Their group sound healing sessions use powerful frequencies to clear, balance, and align energies, guiding participants into deep relaxation and transformation.
We hope to make this a monthly gathering for deep rest and renewal.
Book your spot now!
Voice Bath & Sound Healing
Feb 23 | March 2 | April 13 | May 25
Sunday | 5:00 – 6:00 PM
€22 (60 mins)
Join sound healer Maïa Nunes for a deeply immersive Voice Bath & Sound Healing experience. Using vocal toning and healing instruments, this session works with the emotional, physical, mental, and spiritual bodies—balancing chakras, clearing stagnant energy, and harmonizing your natural rhythms.
What to Expect
A deeply relaxing, transportive sound journey
Healing vibrations resonating through the body
A space to release, restore, and realign
Bring: Your own yoga mat, water, warm comfy clothing, and grab a blanket upon arrival.
About Maïa Nunes
Maïa is an Irish-Trinidadian artist and sound healer working with voice, music, movement, poetry, and nature. Their group sound healing sessions use powerful frequencies to clear, balance, and align energies, guiding participants into deep relaxation and transformation.
We hope to make this a monthly gathering for deep rest and renewal.
Book your spot now!
20 Hours Restorative Yoga Training
Yoga WITH SUZANNE O SULLIVAN
2025 Dates coming Soon! October!
All hours bankable toward your Katonah Yoga® Certification.
In this training we will touch upon all aspects of the Katonah Yoga method including:
Profound benefits of rest and self-care.
How to start and end and teach a restorative class, timing & sequencing
Dealing with Injuries and teaching privates & how to support people in the pose.
Rest is a powerful force that rejuvenates your inner being, and during this 20-hour Level 1 training, you will not only experience it but also learn to share its magic with others.
It's time to reclaim your innate right to rest and restoration.
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Price Included 2 Katonah Yoga® teachers and a manual with sequences.
Price: €450.00
Price plans available get in touch hello@repose.ie
Visit Repose
Ashgrove Ind Est, Unit 4, Kill Ave, Dún Laoghaire, Co. Dublin, A96 HP90
(We share a building with Underground Fitness Dublin)
Hours
Monday–Friday
10am–4pm
Email
hello@repose.ie